seek info calisthenics
Seek info about calisthenics and motivation to perform in.
A form of resistance training that uses the weight of your body along with gravity is known as calisthenics 1, which is a high-intensity workout performed at a moderate pace without much rest time 2. This activitiy requires nearly no equipment, improves functional strength, increase flexibility and mobility, builds lean muscle mass, and provides a full-body workout 3. Video for beginner 4 and list of excersises 5 are available.
Sherri Gordon, “What Is Calisthenics?”, Health, 7 Jul 2023, url https://www.health.com/calisthenics-7372164 [20241017]. ↩︎
Stephanie Mansour, “What is calisthenics? 18 beginner-friendly exercises to try at home”, Today, 18 Apr 2024, url https://www.today.com/health/diet-fitness/calisthenics-rcna80283 [20241017]. ↩︎
Daniel Davies, Kate Neudecker, “Build Mass Using Just Your Bodyweight with Our Complete Guide to Calisthenics”, Men’s Health, 15 Aug 2024, url https://www.menshealth.com/uk/building-muscle/a759641/complete-guide-to-calisthenics-everything-you-need-to-know/ [20241017]. ↩︎
Pierre Dalati, “How to Start Calisthenics at Home For Beginners (No Equipment)”, YouTube, 3 Feb 2023, url https://www.youtube.com/watch?v=8gQbgyTlS-8 [20241017]. ↩︎
Erica Cirino, Micky Lal (reviewer), “8 Calisthenics Exercises for a Basic Workout”, Healthline, 4 Sep 2024, url https://www.healthline.com/health/fitness-exercise/calisthenics [20241017]. ↩︎